Rice noodles offer a safe alternative to wheat noodles. I’ve always opted for the brown rice but am concerned about the arsenic content of rice that has been in the news lately. Most types of noodles and rice are made from refined grains. The sodium (about 500 mg) isn’t low, but the veggies have fewer calories (about 100) than the rice or noodles (300 to 400). While you’re at it, subscribe to Nutrition Action Healthletter for more unbiased nutrition advice. The best thing to do is to make healthy choices at each meal based on your tastes and what you think is right for you. Xu, Yuhan. I think it goes without saying that the two minute noodles shoved in the back of your pantry for a late night shouldn’t make a regular appearance on your menu, either. When you are in the store looking for dinner items, pick up a bag of flour, eggs, beef, and sauce and attempt to cook the Lanchou noodles instead of reaching for the simple pack of ramen noodles. Steamed or boiled rice is healthier for many reasons, not least because noodles tend to be cooked in sauce. Health is a broad term that applies to maintaining our health as well as fighting illness. A healthy diet consist of a balanced intake of food that includes a large consumption of vegetables, fruits, grains, and seafood (Slide 15 Intro to Italian Food). The expansive nature of rice and noodles have shown that these dishes can be created differently based on the geographic location, which plays a role in access to certain crops and equipment. It comes in at 14% in comparison with rice’s 12%. Egg noodles have about 200 calories per 1-cup serving, while rice noodles contain 192 for the same portion. If you are on a diet that includes small amounts of carbohydrates, rice noodles can give you a nice change of pace and slightly fewer carbs. These two forms of rice have sparked controversy all over the world, including China in which there is a strong debate as to which one is superior. It sounds obvious, but if you make a dish yourself, you can add salt to taste and substitute standard stocks and sauces with lower-salt alternatives. Similar to my introductory dilemma of choosing rice or noodles at panda express, there are a lot of factors that come into play which make this task of deciding the healthier dish relatively daunting. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. Try House Foods Tofu Shirataki Spaghetti for a lower-calorie pasta substitute. Instead of settling for unhealthy instant noodles with countless preservatives and ridiculously high sodium levels, these people are making their food from scratch so they know exactly what is going into these noodles. Both have advantages and disadvantages and one may be better for your health needs than the other. If food has a glycemic level above 70, it’s considered high. Image: Instagram @donnahaymagazineSource:BodyAndSoul. Now let’s take a look at a closer look at which is healthier: To view this video please enable JavaScript, and consider upgrading to a There’s two parts to this tale: in comparison to short grain rice, long grain rice is low GI, meaning you’ll have a slower rise and fall in blood sugar, giving you sustained energy and helping you to feel satisfied. Fried Rice: Fried rice is high in fat and calories and it is not the best choice if you are looking for a heart-healthy meal option. Specifically analyzing fried rice and chow mein of panda express provides for an in depth comparison that highlights the similarity of calories, fat, sodium, and carbs. Similar to the saying what goes up must come down, the enormous drop in blood sugar accounts for the drowsiness we experience. +1 (866) 293-CSPI (2774). Duram wheat acts as a double edged sword which allows the noodle to meet ideal stickiness while adding nutritious fiber content to the pasta. How to Survive the First Week Without Gluten. For a serving size of 1 cup (140 g):eval(ez_write_tag([[336,280],'bitemybun_com-large-mobile-banner-2','ezslot_8',120,'0','0'])); Let’s look at that same table for 100g’s for both rice and noodles: Looking at these two nutritional panels, it’s clear that if you are making a judgment of which food is healthier based on calorie count, rice will come out ahead. “Chow Mein.” Calories in Panda Express Chow Mein and Nutrition Facts,           https://www.fatsecret.com/calories-nutrition/panda-express/chow-mein. I have been curious about this topic for a long time, but the research I conducted proved that there is no superior grain. You need 1,000-3,000 mg of calcium a day for healthy teeth and bones.