This will not only help you to get your body toned, but will also bring in the lean muscle mass into picture. We also use third-party cookies that help us analyze and understand how you use this website. On the other side, the fiber will be supplied to the body by Fruits and vegetables within the diet plan. Dukan Diet: 1 Week Menu Plan at 1000 Calories per day For those experienced with the Dukan Diet and need to keep the weight off with some help. follow the pattern for the remaining days. The printable 1300 calorie meal plan table below can also be saved as PDF. This will bring you a clearer picture of the fact whether the 1300 calorie meal plan is working for you or not. Below is a short list of the most common items. Hereby, the proteins will be coming to your body from sources like oatmeal, almonds, salmon fish and chicken breast. Calorie Calculator to Find out your Daily Calorie Needs, Follow @https://www.instagram.com/removemyweight, Download your 1100-calorie Dukan Diet: 1 Week Menu Plan now, Dukan Cruise Phase Diet: 1 Week Menu Plan at 1500 Calories per day, Dukan Diet: 1 Week Menu Plan at 1600 Calories per day, Dukan Diet: 1 Week Menu Plan at 1300 Calories per day, Dukan Diet: 1 Week Menu Plan at 1000 Calories per day, Kickstart Your Weight Loss Journey with a Simple Free Meal Plan, Keto Recipes Your Non-Keto Friends and Family Will Love. And let's not forget the foodstuff that is such a vital part of the Dukan … You are encouraged to drink with every meal any of the following: All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners. Copyright text 2018 by Menu Plan for Weight Loss. Save my name, email, and website in this browser for the next time I comment. The fiber needs will be fulfilled with all the fresh vegetables and fruits in the diet i.e Apple, basil, tomatoes, lettuce and watermelon. Pure Protein Phase) During … can snack on the allowed foods when you feel the need to. While keeping all of these above mentioned points in mind, you can now go ahead with this 1300 calorie meal plan. The Dukan Diet is created with the most nutrient rich foods around including poultry, fish, lean meats, shellfish, fat free dairy and eggs. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You must work out while following this low calorie meal plan and ensure exercising for at least 3-5 hours on a weekly basis. And if you feel hungry do remember that you Dukan Diet Phase 1: Attack Phase (a.k.a. Avoid foods like burgers, pizza, fries and doughnuts which may bring more harm than goodness to your body. You have to understand that this diet plan doesn’t work the same way for everyone and depends on a lot of factors like age, weight, height and so on. Dukan Cruise Phase Diet: 1 Week Menu Plan at 1500 Calories per day When you have just started the Cruise phase of the Dukan Diet. Also remember that the 7 days are only an example and your Attack phase might be shorter Our body is made up of 70 % water so you can’t stay away from this life supporting beverage. Very Low Carbohydrate Diet. Lost Some Lightweight On Dropping The Piunds Using This Recommendations! This category only includes cookies that ensures basic functionalities and security features of the website. -  Designed by Thrive Read below first and make sure this calorie limited diet type is for you before printing 1300 calorie meal plan . That said, always ensure of getting along with a healthy and balanced diet to bring th best results forward for your health and fitness. One thing we should get out of the way first is that liquids does not mean just water. It’s strategically made up of a highly nutritious 1100 Calorie Menu Plan. Still, let us help you with some sample meal plans for this 1300 diet plan to ease up your efforts in the same regards. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Save my name, email, and website in this browser for the next time I comment. It’s strategically made up of a highly nutritious 1100 Calorie Menu Plan. This low calorie diet plan works on that fat around your body while boosting your metabolism, lowering down your hunger and also cutting down your calories in the same process. Fibers will be coming to you from all the fresh vegetables and fruits on the daily menu. Hence, you must take this through in consultation with your doctor and try to keep this on for short term period only. On the Cruise phase of the Dukan Diet based 1100 calorie menu plan, you can plan on your weight loss being around 2-3 pounds a week. While you do this, you also need to ensure consuming all the right nutrition to facilitate a healthy functioning of your body. While you are following a 1300 calorie meal plan, you must write down all of your goals in advance. liquids per day can seem like a daunting task when you start the diet, however you will quickly learn that it's not only managable, Animal Protein; The best thing about the Attack Phase of the Dukan diet … This menu is based on the cruise phase, and will be effective at helping anyone lose weight. Carbs will be supplied to your gut by food items like oatmeal, multigrain biscuit and broccoli. This website uses cookies to improve your experience. Download your 1100-calorie Dukan Diet: 1 Week Menu Plan now, or try these variations. 1 Week, 1100 Calorie Menu Plan based on the Dukan Diet. To answer such questions below is a list of daily menus for 7 days of the Attack phase. These cookies will be stored in your browser only with your consent. What to drink on the Dukan Diet. It is mandatory to procure user consent prior to running these cookies on your website. Still, this diet plan isn’t meant for everyone and you are required to consult your doctor before getting started.