Of course, dessert recipes abound utilizing the date's natural sweetness. Terrasoul Superfoods Organic Medjool Dates, 2 Lbs - Soft Chewy Texture | Sweet Caramel Flavor | Fa… Portion them out into small containers before freezing—they will thaw beautifully and retain their sweetness. You can also blend them into a smoothie—they just need to be soaked in hot water for 10 minutes to reconstitute first. Dried dates can also be eaten as is as a snack, or you can chop and toss into salads or sprinkle on top of hot oatmeal. Well, at first I didn’t know they were bugs. I looked at the few that were left in the box and YES… they had bugs too! Dates can be eaten out of hand or used as a topping for sweet and savory dishes, and they can also be incorporated into salads and pureed into sauces. Copyright © 2019 Sphinx Ranch, LLC. The word "date" comes from the Greek word daktulos, which means "fingers," possibly named as such for the fruit's shape. Dates can help balance blood sugar levels because they have a low glycemic impact. This fruit also contains different types of antioxidants, which help protect the body's cells, depending on the variety and whether they are fresh or dried. They are high in magnesium, which may help reduce blood pressure, and contain a B vitamin that may help boost memory and learning..

Dates are also high in fiber (1/4 cup of dates provides over ten percent of the daily requirement), which aids in relieving constipation and managing weight as it makes you feel fuller longer. Dates are also an excellent replacement or addition in baked goods to cut down on refined sugars. You may be surprised to find a wide range of recipes featuring dates, both fresh and dried. Direct from Arizona farmers. Medjool dates range from brown to black in color and are large in size. However, not willing to to take any more chances… with my next container of dates I decided to cut them in half BEFORE eating them. So then I started cutting more dates in half and kept seeing this brown “dust” in a few of the dates: I thought I was just being overly dramatic and “looking for things” and while I didn’t eat them, I figured they were probably fine to eat and I was just being silly. And yes… it is accompanied by the brown dust. The macronutrient content of fresh dates vs. dried dates are different 2. Dates. Look for fresh dates that are plump and have a slight glossiness to their skin. They will still be quite soft but have a bit more of a toothsome quality to them. Depending on where you live, you may also come across names such as Barhi, Dayri, Halawy, Khadrawy, Thoory, and Zahidi. The University of Sydney Glycemic Index. What did I find?

A few web forums also mentioned that the whitish “web-like” substance you find in dates isn’t normal either… but I found that in MOST of the dates. I just made a date appetizer for a party this past weekend. I never used to be a huge date fan… my husband always loved them, but I never really saw the appeal. Medjool dates are one of the most popular, known for their large size, soft texture and rich flavor. Chopped and pitted medjool dates can be used as a sugar alternative in baking. Dates come in many varieties, but only a few are available in the United States. However, their taste will diminish over time, so for optimal flavor, it is best to eat the dates within a week. NEVER, and I mean NEVER, bite directly in to a date. Fresh dates can be wrinkled, but they shouldn't feel hard. What do I find with the VERY FIRST date I cut in half? Fresh dates have a high sugar content, which intensifies as the fruit is dried; thus, fresh dates differ in both taste and texture from the sugared, desiccated, chopped ones sold in boxes in the baking aisle of the grocery store. I cut more open and found more brown dust, but no other worms. Dates contain potassium, iron and niacin, with some protein and fiber. Academy of Nutrition and Dietetics. Simply slice the date lengthwise and the pit will easily pop out. Fresh dates are delicious eaten just as they are, with a cup of coffee or mug of tea alongside to cut the sweetness. The moral of the story? Dried dates are also a better source of fiber. are hand-sorted as they're packed to ensure top quality in every bite! Very Nutritious. I didn’t have my glasses on, so I said to my husband… “What are those??? Our Arizona Medjool Dates are hand-sorted as they're packed to ensure top quality in every bite! Then I found this: Yes, that’s a WORM. Check out our favorite recipes with dried or fresh dates, like bars, cookies and date cake!

If you've never had a freshly harvested date, they are worth seeking out for their insanely sweet, caramel-like taste and—this is where they differ most from dried dates—their soft, downright luscious texture. serving of fresh dates contains 1.8 g of protein, 1 g of fat, 37 g of carbohydrates and 3.5 g of fiber. Our Arizona Medjool Dates are hand-sorted as they're packed to ensure top quality in every bite! Since they’re dried, their …

I’ve made some delicious desserts and appetizers, which I will certainly post about later! All rights reserved. They satisfied my sweet craving and I really enjoyed the texture. I had eaten LOTS of dates before discovering this and can only imagine the amount of disgusting crap I have eaten. But when I started eating Paleo about 8 months ago, I realized that dates are a great sweetener alternative for baked goods, shakes and smoothies and started to routinely buy them just to snack on.