Show full nutrition information. 2,000 calories a day is used for general nutrition advice. But if you don't want to eat over 30 grams of sugar in your peanut butter and jelly sandwich, it's best that you pass. © 2020 Galvanized Media. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. BAKE 35 to 40 minutes, stirring occasionally. Start your food diary today! Get full nutrition facts for other Jif products and all your other favorite brands. Plus, it has the second-highest amount of sugar of the jars on this list, 6 of which are "added" sugar, which equates to 12 percent of your daily recommended limit of the nutrient. 105 / 2,300g left. Spread evenly in pan. There are 250 calories in 1 container (1.5 oz) of Jif To Go, Creamy Peanut Butter. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Step 2. Because there are more than a few options on grocery store shelves, we've gone ahead and done the dirty work of uncovering the unhealthiest jars of peanut butter that should not be a part of your regular diet. Peanut butter is perhaps the most beloved grocery item in America. Click. 8 Sneaky Buzzwords on Food Labels That Are Major Red Flags, Peanut Butter and Jelly Sandwich Recipes for Weight Loss. Fitness Goals : Heart Healthy . (For more, 27 Things That Happen to Your Body When You Eat Peanut Butter.). If you're eating peanut butter so frequently, you'll want to make sure you're getting the healthiest version you can. If you know about the 8 Sneaky Buzzwords on Food Labels That Are Major Red Flags, you know that "Reduced Fat" is synonymous with higher-in-sugar. Find calories, carbs, and nutritional contents for jif peanut-butter and over 2,000,000 other foods at MyFitnessPal.com. 250 / 2,000 cal left. PLACE oats in a large, shallow roasting pan or a 15 x 10 x 1-inch baking pan. It's best to leave these jars on the grocery store shelf. Get full nutrition facts for other Jif products and all your other favorite brands. Track calories, carbs, fat, and 16 other key nutrients. Cholesterol 300g--/ 300g left. Read on, and for more on how to lose weight, you won't want to miss The Best Ways to Lose Belly Fat for Good, Say Doctors. Return to oven and let dry 1 1/2 hours, stirring occasionally. Fat 47g. Your daily values may be higher or lower depending on your calorie needs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Turns out it's 14 other ingredients, such as corn syrup solids and fully hydrogenated vegetable oils. And if you thought you could avoid the soy that you find in all processed foods in a jar of peanut butter, you'd be wrong. Not all peanut butters are created equal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 190 calories in 2 tbsp (33 g) of Jif Extra Crunchy Peanut Butter. In this case, it's 4 grams of corn syrup solids and sugar. *Percent Daily Values are based on a 2,000 calorie diet, 2/3 cup Creamy Peanut Butter and Omega-3 DHA & EPA. When your jar of peanut butter has to claim that it only contains 60% peanuts, it's worth being skeptical. Whether we're adding it to weight loss smoothies, slathering it on a piece of toast, or whisking it into salad dressings, it's safe to say that we'd be happy to eat peanut butter at every meal of the day. There are 190 calories in 2 tbsp (33 g) of Jif Creamy Peanut Butter. When your jar of peanut butter has to claim that it only contains 60% peanuts, it's worth being skeptical. There are 190 calories in 2 tbsp (33 g) of Jif Extra Crunchy Peanut Butter. Stir raisins, nuts and figs into baked mixture. Naturally, if your jar of peanut butter is only 60% peanuts, it will have less protein. JIF Reduced Fat Creamy Peanut Butter Spread 2 Tbsp: 190 calories, 12 g fat (2.5 g saturated fat), 190 mg sodium, 15 g carbs (2 g fiber, 4 g sugar), 7 g protein When your jar of peanut butter has to claim that it only contains 60% peanuts, it's worth being skeptical. It's one of our favorite foods for weight loss. RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox! Calories 110; Calories from Fat 0g; Total Fat 5g; Saturated Fat 1g; Polyunsaturated Fat 0g; Monounsaturated Fat 0g; Cholesterol 5mg; Sodium 100mg; Potassium 0mg; Total Carbohydrates 14g; Dietary Fiber 1g; Sugars 8g; Protein 2g; Vitamin A 0%; Vitamin C 0%; Vitamin D 0%; Calcium 0%; Thiamin 0%; Niacin 0%; Zinc 0%; Riboflavin 0%; Iron 0% *Percent Daily Values are based on a 2,000 calorie diet Access hundreds of thousands of recipes that are healthy and easy to make. When companies have to remove fat, they make up for that lack of flavor with other ingredients. 27 Things That Happen to Your Body When You Eat Peanut Butter, The Best Ways to Lose Belly Fat for Good, Say Doctors. 20 / 67g left. PLACE oats in a large, shallow roasting pan or a 15 x 10 x 1-inch baking pan. Smooth, creamy, and made with that fresh-roasted peanut taste you love—Jif® Creamy Peanut Butter is perfect for sandwiches, baking, and spoons. Naturally, if your jar of peanut butter is only 60% peanuts, it will have less protein. Remove from heat and stir in vanilla. Pour warm peanut butter mixture over oats and stir gently until oats are coated. Sodium 2,195g. Nutritional Info. Calorie Goal 1,750 cal. ! What's the other 40%?! Sign up for our newsletter to get daily recipes and food news in your inbox! Calories in Jif, Peanut Butter (reduced Fat), Calories in Jif Peanut Butter, Reduced Fat, Creamy, Calories in Reduced Fat Jif Peanut Butter. What's the other 40%?! SKIPPY compensates for lower amounts of peanut butter protein with low-fat soy protein concentrate. Log Food. Sodium 2,195g. There are 80 calories in i tbsp (15 g) of Jif Peanut Butter. jif peanut-butter nutrition facts and nutritional information. Serving Size : 1.5 oz. What's the other 40%? Any more than that (sugar, we're looking at you), and you'd be ruining the health benefits of this high-protein, healthy-fat-rich legume spread. Calorie breakdown: 71% fat, 16% carbs, 14% protein. Is this information inaccurate or incomplete? Nutrition information for Jif Peanut Butter. Emporium Selection Bavarian Cream Cheese Spread, Lakanto Suntella Chocolate Sunflower Spread, Smucker's Sugar Free Seedless Strawberry Jam. Out of all the jars on this list, it has the lowest amount of protein at just 6 grams (your average serving has 7 to 8 grams).