In a small bowl, stir together the Italian seasoning, onion powder, salt, pepper, and paprika. You won’t miss the fat or calories in this FAST and EASY version that’s loaded with Asian-inspired flavors! The chicken can be served in shallow bowls on udon or soba noodles with some of the broth and broccoli.Submitted by: SECRETLYBJ, A little more zip than the originalSubmitted by: BHUEB78, This Stuffed Green Pepper Soup recipe is healthy and easy to make. this link is to an external site that may or may not meet accessibility guidelines. It tasted a little salty at first but then I added a little more liquid to make more sauce because we served it over whole wheat spaghetti it was yummy. Add the remaining garlic and crushed red pepper to taste; cook, stirring, until fragrant but not browned, about 30 seconds. Shrimp should be a linchpin in everyone’s go-to dinner rotation – it cooks up so fast and also happens to be a healthy and delicious option. So EASY and HEALTHIER than what you’d get in a restaurant but tastes just as AWESOME!! Add red pepper flakes, if using. Add orange juice, sugar, and soy sauce. Cut 2 sheets of aluminum foil, about 12x14-inches each. Return the skillet to the stove. I've been making it for years ever since I found it on the Food Network's website. The lemon butter is perfect with it and it was super quick and easy. I made this in less than 30 minutes love that!! Everything you need for a delicious feast. Ads are what helps us bring you premium content – thank you! Use low sodium broth and low fat parmesan for an even lower calorie count.Submitted by: DEFIANTCURLS, I've seen many variations of this recipe, but this is the best one I've had. This was very good! 4. And paired with the tender, juicy, and succulent shrimp it’s a great texture and flavor combination. 15-Minute Skillet Sesame Chicken with Broccoli – HEALTHIER sesame chicken that isn’t breaded or fried!! There is no need to flip them. Easy, healthy, ready in 20 minutes, and way better than takeout! They were U12 shrimp (or 12-count), meaning about 12 shrimp per pound. Yummy! Add the broccoli and season to taste. You can Try adding thyme, marjoram, a bayleafor two, ect. My whole family LOVED it! Tender, juicy, and full of such great FLAVOR from the barbecue sauce and honey!! As soon as they become translucent, turn them over to cook the other side. 15-Minute Orange Chili Chicken and Broccoli – The orange chili sauce is spicy, tangy, and sweet all in one!! Place the broccoli florets (you can use the stalks too if you’d like) on a sheet pan, drizzle with olive oil, season with salt and pepper, and broil on high, with the oven rack about 4 inches below the broiler, for about 5 minutes. Coconut Shrimp – Outback Steakhouse copycat. Add the shrimp and broccoli; heat through. 10-Minute Orange Chili Shrimp – The sweet-and-tangy Asian-inspired orange chili sauce is PERFECT on these big juicy shrimp!! Don’t overcook your shrimp! But this preparation makes things extra easy. Heat a large skillet over medium-high heat. While broccoli is in the oven roasting away, prepare the shrimp. Shrimp cook very quickly and even my large U12 shrimp (12 shrimp per pound) cooked in less than 3 minutes. I love a thick, meaty chili with loads of beans and vegetables. Fold foil over each packet and crimp edges to seal. Arrange broccoli to the side of shrimp. This was a great lunch! Remove them to … And it’s full of lemony, garlicky, buttery flavor. Slower Cooker ReceipeSubmitted by: EEYORE0566, A very tasty, easy, low calorie version of a Cajun favorite!Submitted by: ANGIEAGGIE, This meal is perfect for lunch or dinner. Not to mention, I don’t find they have as much flavor. I use one pound of fresh, raw shrimp that were deveined but still had the shells on that I then removed. I thought it was good as is. My family really liked this. Its one of those feel good meals that doesnt come with any regret.Submitted by: ALLISONS2, A low-fat, lower-sodium twist on an old family favorite. Check this box to be notified by email with a reply. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info. Fold foil over each packet and crimp edges to seal. Take another sheet of paper toweling and pat the shrimp dry. 10-Minute Honey Barbecue Grilled Shrimp – Fast, EASY, healthy, ready in 10 minutes, and the perfect way to enjoy shrimp!! Overcooked shrimp aren’t juicy, they’re tough and chewy, and undesirable so make sure not to overcook them. Remove broccoli from the skillet into a bowl or plate and set aside. Season with salt and pepper. Add broccoli florets for 3-5 minutes until broccoli is tender. Pros: so easy to make Cons: needed some extra flavor, A staple at my house This is a go-to recipe at my house. peanut butter comfort Serve over rice if … 1 1/2 pound shrimp (21-25 count) peeled, deveined, and rinsed under cool water, 3-4 cups fresh broccoli, separated into florets, 1/2 - 1 teaspoon crushed red pepper flakes, depending on how much spice you want, or leave it out, 3 cups Jasmine rice, cooked according to package directions, Line a sheet pan with a couple of layers of paper toweling. Its so light and so good for you. Set aside. Use shrimp you can literally sink your teeth into. Pour finished sauce over shrimp and broccoli. Add 1 Tablespoon olive oil. Needed more broccoli. I think I know what I’m making this weekend! If you use 15-18 count shrimp, they will be smaller and cook even quicker than the 2 1/2 minutes it took my shrimp to cook. This is such a perfect weeknight meal idea! This recipe for slow cooker roasted broccoli would work with most any vegetable or combination: cauliflower, peppers, onions, squash, carrots, brussels sprouts, etc. Place half of the shrimp on each sheet of foil in the center. NOTE - My pan was so hot after I broiled the broccoli for 5 minutes in step 2 that upon placing the shrimp on the pan, they started turning pink and cooking on contact. Bring to a boil and reduce until slightly thickened. It’s a texture thing. Or, for the best and easiest, substitue a good, proven barbecue rub for beef, like Heiffer Dust, which won "Best Rub" at the American Royal a year or two back and is available commercially.Submitted by: MDKIMIST, Slow cooked all day! My husband said to use more garlic. Thankfully my family agrees! Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.