Compared to butter or margarine it’s a nutritional superstar bringing protein and fiber to the top of your favorite (whole grain) bread, cracker, or English muffin. There are a few other peanut butters out there that meet my nutritional criteria as well, but be aware that “natural” does not always signal a good product. I bought this particular specimen, but I have made apple butter in the past. I hate to break it to you, but it’s probably best to leave jam and honey as occasional toast toppers, not your everyday occurrences. The benefit of either of these workhorse spreads is that in addition to providing healthy, liquid plant fats they also pack a bit of protein and fiber: 4 grams per tablespoon and 2 grams per tablespoon, respectively. In addition, some spreads are also used as the main filing in a sandwich (i.e. sandwich meats). I’ll probably cave and Amazon it. And yes, I actually use a measuring spoon…because calories, you know, matter. For more nutrition tips and tricks, this is how to feel full without overeating. I could do without the shortening and sugar, but it’s got a very unique butterscotch flavor and it might be nice to have in your spreading arsenal for occasional use. Luckily, on those days when you’ve only got a few minutes to kick start your day, it can actually be the base of a very nutritious meal. On the flip side of the butter debate is margarine, which can be a better choice. It’s divine spread on top of peanut butter on a matzo cracker. Yes, it’s carby, but bread has been a staple of the human diet since the Neolithic period, about 10,000 years ago, for a reason. Is the apple butter something you’re buying or making yourself? This company makes several flavors including the jar of NuttZo Organic Power Fuel Crunchy in my pantry which is made with cashews, almonds, Brazil nuts, flax seeds, chia seeds, hazelnuts, pumpkin seeds, and sea salt. I’m sure I’m not the first person to tell you about avocado toast. Also, I’m unreasonably excited to try The Amazing Chickpea spread. With a product like this, tablespoon for tablespoon you get less saturated fat and cholesterol and replace it with a bit of cholesterol-free, unsaturated liquid fat. Almond butter must be mainstream now, because you can buy it at Costco. The classic. You can’t say that about butter or margarine. And they’re high in calories…about 100 calories per tablespoon. A NOTE ABOUT RELEVANT ADVERTISING: We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. I spread it on rice cakes (two should be sandwiched together to avoid a mess), toss them in a baggie, and take a stroll for blackberries with which to top them. Farm raised meat (i.e. Turn your lunch from boring to extraordinary by swapping out the plain mayo and mustard for a simple yet creative homemade sandwich spread. Want to get Bread Dad’s latest recipes by email? Follow us & never miss a new Bread Dad recipe! This website does not guarantee that the ingredients listed in any of the recipes are allergy free. It’s a sweet treat, but it also offers up protein, fiber, calcium, and iron, and is a step ahead of Nutella nutritionally. The site may earn a commission on some products. Tablespoon for tablespoon you get less junky fat because it’s been replaced by a little virtually unnoticeable dairy product. At no extra cost to you, we make a small commission if you buy products via the affiliate links below. Share it with them! As an Amazon Associate, this website earns from qualifying purchases (i.e. The good news is there are all kinds of other options for spreading opportunities. Indeed, this is a question I am commonly asked as a dietitian. Although margarine is usually a healthier choice, what’s important to remember is that it’s still a fat and will contribute a significant amount of energy to your diet, so use it sparingly. cookbooks). Well one crazy company has gone and made chocolate tahini. With our homemade bread recipes & the premium meats below, you can make a huge variety of delicious sandwiches for your family. So, without further ado, here’s my quick guide to spreads. Or get our latest recipes via our free email newsletter. It’s got sugar in it, that’s for sure, but it actually qualifies as a nut butter. Advertisement - Continue Reading Below. But what you put on your toast can be an absolute game changer. There’s been a surge in people converting back to butter recently, thinking it is the ‘more natural’ (and therefore ‘healthier’) option – but let me clear that up for you.